Linda, scribbling all manner of things...
perspicious:


WHAT YOU SHOULD DO:    Stay with us and keep calm.The last thing we need when we’re panicking, is to have someone else panicking with us.
Offer medicine if we usually take it during an attack.You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.
Move us to a quiet place.We need time to think, to breathe. Being surrounded by people isn’t going to help.
Don’t make assumptions about what we need. Ask.We’ll tell you what we need. Sometimes; you may have to ask- but never assume.
Speak to us in short, simple sentences.
Be predictable. Avoid surprises.
Help slow our breathing by breathing us or by counting slowly to 10.As odd as it sounds, it works.


                                                                                                                 


WHAT YOU SHOULDN’T DO:1. Say, “You have nothing to be panicked about.”We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”2. Say, “Calm down.”This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.”Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.3. Say, “I’m just going to leave you alone for a minute.”Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.4. Say, “You’re overreacting.”Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.The worst thing you can tell someone who is panicking is that they are overreacting.Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.



CREDIT [X]  [X]

perspicious:

WHAT YOU SHOULD DO:
    
  1. Stay with us and keep calm.
    The last thing we need when we’re panicking, is to have someone else panicking with us.

  2. Offer medicine if we usually take it during an attack.
    You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.

  3. Move us to a quiet place.
    We need time to think, to breathe. Being surrounded by people isn’t going to help.

  4. Don’t make assumptions about what we need. Ask.
    We’ll tell you what we need. Sometimes; you may have to ask- but never assume.

  5. Speak to us in short, simple sentences.

  6. Be predictable. Avoid surprises.

  7. Help slow our breathing by breathing us or by counting slowly to 10.
    As odd as it sounds, it works.
                                                                                                                 
WHAT YOU SHOULDN’T DO:

1. Say, “You have nothing to be panicked about.”
We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.

Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.

Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”


2. Say, “Calm down.”
This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.

Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.

Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.


3. Say, “I’m just going to leave you alone for a minute.”
Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.

Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.


4. Say, “You’re overreacting.”
Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.

The worst thing you can tell someone who is panicking is that they are overreacting.

Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.


CREDIT [X]  [X]

tierracita:

so-treu:

thepeoplesrecord:

Apartheid in Detroit: Water for corporations, not people
June 18, 2014

Biill and Hillary Clinton were up to their ears in more than $10 million worth of legal debt at the end of Clinton’s tenure as president. Donald Trump was bailed out of four bankruptcies. But Detroit residents are having a basic human right – the access to water – cancelled for being late on bills of $150.

In the spring, Detroit’s Emergency Manager Kevyn Orr ordered water shutoffs for 150,000 Detroit residents late on their bills. Orr is an unelected bureaucrat accountable only to Michigan Gov. Rick Snyder, who appointed Orr and several other “emergency managers” in largely poor, black communities like Detroit, Benton Harbor, Flint, and Highland Park, to make all financial decisions on behalf of local elected governments.

Orr’s plan will shut off water for 1,500 to 3,000 Detroit residents each week. Neither Orr nor Homrich, the contracting company Orr hired to shut off residents’ water, answered calls for interview requests.

Detroit citizens have been protesting the decision on the basis that water is a human right that cannot be denied to families who need it for cooking, bathing and flushing toilets. Many residents facing water shutoffs are currently on monthly payment plans with the Detroit Water and Sewerage Department (DWSD), paying upwards of $160 per month as water rates continue to rise, and were given no prior notice that their water was about to be cut off. Last week, the Detroit City Council held a public hearing to discuss a proposed 4 percent hike in water rates.

“The families I’ve talked to in my neighborhood and others around the city are confused about why they’re being hit (in this way),” community activist Russ Bellant told the Michigan Citizen. “Some knew they were behind, but thought they’d have time to pay it. These are people who mow the lawn on the vacant lots next door (to them).”

As the Michigan Citizen reported, residents with delinquent water bills are losing their water while prominent Detroit corporations with much larger delinquent water bills are being left alone. The Palmer Park Golf Club owes $200,000. Joe Louis Arena, home of the Detroit Red Wings, owes DWSD $80,000. Ford Field owes $55,000. Kevyn Orr is arguing that the shutoffs are necessary to pay for the DWSD infrastructure – yet when Detroit raised $1 billion in bonds to pay for new infrastructure, $537 million of it went to banks like JPMorgan Chase, UBS and Morgan Stanley to pay off interest instead.

Community activists are placing blame on the structural, institutionalized poverty in Detroit that forces the people to foot the bill for corporate mismanagement. Detroit’s bankruptcy and urban blight is a direct result of the housing bubble that burst, putting over 60,000 homes in foreclosure and rendering thousands of families homeless.

Dan Gilbert, the billionaire owner of Quicken Loans who is financing much of the gentrified development of downtown Detroit, has been particularly blamed for his company’s role in exacerbating the foreclosure crisis through its intimidation of homeowners, pressuring them into risky subprime lending schemes.

“Instead of going after the corporate institutions who owe millions, they’d rather turn off the water for poor people,” said Demeeko Williams, an organizer with Detroiters Resisting Emergency Management.

To fight back, Williams and other community activist groups like Moratorium NOW! and the Detroit After Party are teaming up to create theDetroit Water Brigade, a mutual aid effort aimed at providing residents with water and stopping water shutoffs with nonviolent direct action. The Detroit Water Brigade has set up a bridal registry on Amazon.com inviting those interested to help purchase necessary supplies like water coolers, cases of bottled water, heavy-duty contractor bags, and orange safety vests.

Some of the more radical direct actions being promoted by the Detroit Water Brigade include distributing flyers instructing people on how to turn their own water back on after it’s been shut off, and how to pre-emptively stop contractors from shutting water for their home. The flyer reads:

“Step 1: If your water is off, have the neighborhood water person or a friend (not you) obtain a water key and turn it back on 1st. (If you expect your water to be turned off, go to step 2.)

“Step 2: Purchase ready mix cement from the hardware [store].

“Step 3: Fill lockbox pipe 3/4ths full with dry cement mix.

“Step 4: Add water to top off. Don’t use rocks because rocks can be sucked out.”

The Detroit Water Brigade is also meeting regularly to train interested residents in nonviolent civil disobedience. Residents are planning to form human chains putting themselves between water lockboxes and contractors hired to shut off water. The water brigade is counting on Detroit’s understaffed police department to not have the resources to arrest and jail everyone participating in the water shutoff demonstrations.

In response to sustained protests from Detroit residents, the DWSD has removed the “Water Shut Off” decals from its trucks.

Source

but #WesternPrivilege means things like this never happen in the west!!!1!!!!11!

Y’all, this is some real shit. If folks can’t get water they can’t live, work, and families risk their kids being taken by CPS for neglect. I was reading up and it looks like folks who can pay are still getting it turned off because they can’t provide proper documentation of home ownership or rental agreements in time. And it’s not like this wasn’t built to happen either with water prices shooting up and another 8% price hike going into effect soon. You need proof that black and brown people don’t matter in the US—Detroit and this water shut off crisis is a pretty clear example. Spread the word and donate to Water Brigade if you can. Maybe if we all start talking about this the UN will intervene like folks in Detroit are asking.

ladyofnarnia:

"Sailor Moon" inspired doughnuts to celebrate the premiere of "Sailor Moon Crystal"! 

Lemon doughnuts with strawberry glaze and homemade moon, star, & heart sprinkles!

Recipe here.

aliasofwestgate:

justira:

Reblogging not just because special effects are cool but because body doubles, stunt doubles, acting doubles, talent doubles — all the people whose faces we’re not supposed to see but whose bodies make movies and tv shows possible — these people need and deserve more recognition. We see their bodies onscreen, delight in the shape and motion of those bodies, but even as we pick apart everything else that goes on both on and behind the screen, I just don’t see the people who are those bodies getting the love and recognition they deserve.

We’re coming to love and recognize actors who work in full-body makeup/costumes, such as Andy Serkis, or actors whose entire performances, or large chunks thereof, are motion captured or digitized (lately sometimes also Andy Serkis!). But people like Leander Deeny play an enormous part in making characters such as Steve Rogers come to life, too. Body language is a huge part of a performance and of characterization. For characters/series with a lot of action, a stunt person can have a huge influence on how we read and interpret a character, such as the influence Heidi Moneymaker has had on the style and choreography of Black Widow’s signature fighting style. Talent doubles breathe believability and discipline-specific nuance into demanding storylines.

Actors are creative people themselves, and incredibly important in building the characters we see onscreen. But if we agree that they’re more than dancing monkeys who just do whatever the directors/writers say, then we have to agree that doubles are more than that, too. Doubles make creative decisions too, and often form strong, mutually supportive relationship with actors.

image image

Image 1: “I would like to thank Kathryn Alexandre, the most generous actor I’ve ever worked opposite.”

Image 2: “Kathryn who’s playing my double who’s incredible.”

[ Orphan Black's Tatiana Maslany on her acting double, Kathryn Alexandre, two images from a set on themarysue, via lifeofkj ]

image image

image image

I’ve got a relationship that goes back many, many years with Dave. And I would hate for people to just see that image of me and Dave and go, “oh, there’s Dan Radcliffe with a person in a wheelchair.” Because I would never even for a moment want them to assume that Dave was anything except for an incredibly important person in my life.

[ Daniel Radcliffe talking about David Holmes, his stunt double for 2001-2009, who was paralysed while working on the Harry Potter films. David Holmes relates his story here. Gifset via smeagoled ]

With modern tv- and film-making techniques, many characters are composite creations. The characters we see onscreen or onstage have always been team efforts, with writers, directors, makeup artists, costume designers, special effects artists, production designers, and many other people all contributing to how a character is ultimately realized in front of us. Many different techniques go into something like the creation of Skinny Steve — he’s no more all Leander Deeny than he is all Chris Evans.

But as fandom dissects the anatomy of scenes in ever-increasing detail to get at microexpressions and the minutiae of body language, let’s recognize the anatomy in the scenes, too. I don’t mean to take away from the work Chris Evans or any other actors do (he is an amazing Steve Rogers and I love him tons), but fandom needs to do better in recognizing the bodies, the other people, who make up the characters we love and some of our very favourite shots of them. Chris Evans has an amazing body, but so does Leander Deeny — that body is beautiful; that body mimicked Chris Evans’s motions with amazing, skilled precision; that body moved Steve Rogers with emotion and grace and character.

Fandom should do better than productions and creators who fail to be transparent about the doubles in their productions. On the screen, suspension of disbelief is key and the goal is to make all the effort that went into the production vanish and leave only the product itself behind. But when the film is over and the episode ends, let’s remember everyone who helped make that happen.

image

[ Sam Hargrave (stunt double for Chris Evans) and James Young (stunt double for Sebastian Stan, and fight choreographer), seen from behind, exchange a fistbump while in costume on the set of Captain America: The Winter Soldier. Image via lifeofkj ]

I applaud these guys as much as the suit actors in my japanese tokusatsu shows. They do just as much work. 

sassy-aleks:

secretly-a-mad-scientist:

begikodienorastis:

What is your acne telling you?
1 & 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.
3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.
4 & 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up!
6: Heart — Check your blood pressure (mine was slightly high) and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.
7 & 8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.
Zone 9 & 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!
Zone 11 & 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).
Zone 13: Stomach — Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.
14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!
So the next time you break out or notice dark under-eye circles, look to your face map: your skin is probably trying to communicate on behalf of the internal organs. However, do remember that, as with all medical issues, it is always best to see your doctor or dermotologist for a proper prognosis. This is just a general guide to head you off in the right investigative direction – just because you break out between the brows doesn’t always mean you have a bad liver!

whoa. I’m keeping this.

I DONT THINK ANYONE REALIZES HOW MUCH THIS HAS HELPED ME OH MY GOD

sassy-aleks:

secretly-a-mad-scientist:

begikodienorastis:

What is your acne telling you?

1 & 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers.

3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest.

4 & 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up!

6: Heart — Check your blood pressure (mine was slightly high) and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging.

7 & 8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration.

Zone 9 & 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalizing foods like green veggies and wheatgrass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most!

Zone 11 & 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side).

Zone 13: StomachStep up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion.

14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out!

So the next time you break out or notice dark under-eye circles, look to your face map: your skin is probably trying to communicate on behalf of the internal organs. However, do remember that, as with all medical issues, it is always best to see your doctor or dermotologist for a proper prognosis. This is just a general guide to head you off in the right investigative direction – just because you break out between the brows doesn’t always mean you have a bad liver!

whoa. I’m keeping this.

I DONT THINK ANYONE REALIZES HOW MUCH THIS HAS HELPED ME OH MY GOD

2nddaisybrainblog:

From The Progressive Radio Network

this happens a lot
m-i-s-e-r-e-r-e:


The thing that made Lilo a “freak” was her passion. Lilo was passionate about everything she ever did. She was passionate about Elvis, about feeding the ocean fish sandwiches, about making friends, about taming Stitch, and about Hula. Look at her smile. She is the only one who seems to be truly enjoying what she’s doing. It adds life. Passion is life. It’s vitality. It’s amazing. Be a Lilo.


lilo is made of love

m-i-s-e-r-e-r-e:

The thing that made Lilo a “freak” was her passion. Lilo was passionate about everything she ever did. She was passionate about Elvis, about feeding the ocean fish sandwiches, about making friends, about taming Stitch, and about Hula. Look at her smile. She is the only one who seems to be truly enjoying what she’s doing. It adds life. Passion is life. It’s vitality. It’s amazing. Be a Lilo.

lilo is made of love

abandonedography:

There’s something particularly eerie about an abandoned shopping mall. Perhaps it’s the stark contrast from its intended purpose: to see such a sterile place once designed to entice throngs of shoppers into its doors, now so completely devoid of any human life, dilapidated and darkened with time. It’s basically the very definition of post-apocalyptic. But in the case of the (now ironically named) New World shopping mall in Bangkok, Thailand, abandonment by humans doesn’t equate with lifelessness. The mall, which reportedly caught fire in 1999 (rumored to be arson by a competitor), has since flooded with several feet of water and become a paradise for koi and catfish.

As seen in these photos from chef / travel writer Jesse Rockwell, the resulting “urban aquarium” is at once delightful and surreal. Rockwell writes on his travel, photography, and food blog A Taste of The Road that someone deliberately introduced the fish (to probably reduce mosquitoes) into the vacant mall, but that locals in Bangkok’s old town “discourage people from visiting it.” He says he had to wait for a policeman to leave before entering, which makes his resulting images all the more breathtaking. (via The Verge)

ericscissorhands:

My variant of: (X)